Affordable Gym Equipments At Home

As gyms are closed due to pandemic corona crises and gym lovers can’t go to gyms. This has affected their body and daily routine. The workout was the main part of their daily routine and the physically active person does not like to skip their workout schedule. The workout is important for athletics and sportsperson.

So here we have brought a great post for all the gym lovers. We have brought you the list of equipment you can purchase and make your home “a mini gym”.

All you need is a full-size mirror placed at the wall. And some gym equipment:

Below is the list of must-have gym equipment at home:

Dumbbells: A set of dumbbells is essential for a home workout. It helps in many exercises such as in lunges, sumo squat, biceps, triceps, overhead press, row, and many more. It helps you to tone arms, legs, back, shoulders. Dumbbells can even help in doing abs and other high-intensity workouts.

Dumbbells weight depends on your capacity to hold weight. You can buy 2.5 kgs, 5 kgs, 7.5 kgs, 10 kgs weight dumbbells as per your capacity. The minimum price of the good quality dumbbell set is 500/-.

Kettle bell: Workout done from kettlebells can hit hard to your body parts like wrist, lower back, and shoulder. Some of the exercises you can do with kettlebells are squats, deadlifts, kettlebells swings, sumo deadlifts, push press, triceps a press bent-over rows, flutter kicks, step up with kettlebells.

Just like dumbbells, kettle bells weight also depends on body capacity. You can order kettlebells online from amazon. Its starting price is from Rs.600/-.

Jump Rope: You must have already read the previous post about: How to stay fit without gym? If not here is the link.

Jumping the rope is one of the easy and effective ways to stay fit. It is also the main warm-up exercise in the gym. It shed away the extra fat around your waist. 10 mins rope jumping gives you fit and toned body.

There are various types of ropes available in the market. You can shop from a local store or can order gym rope online from amazon.

Stability Ball:

Stability the ball is an exercise ball which improves your flexibility, balance, and strengthens your core.

It improves your posture when used correctly. It relieves your back pain and is good for stretching.

It is also known as physio balls, swiss balls, fit balls, yoga ball. Place your fit balls order online for great deals. It ranges from 500 to 700 Rs.

Exercise Mat:

Comfortable and grippy exercise mate is best to perform yoga and abs exercise. It helps you to perform yoga smoothly and does not slip. It also helps to stretch the body after a workout. One can use other home mates to perform an exercise at home but they do not have good gripping on the floor. So it can disturb your balance.

Exercise mats are available at the cheapest price on online shopping platforms. Check the varieties of exercise mates from Amazon, Flipkart, eBay, etc.

You can shop for the above-mentioned products online or from the local store as per your convenience.

Shop from amazon

May 24, 2020 Tags : Health and Fitness

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