As summer is hitting badly in various parts of India. And the temperature has risen to above 40- 45°C and its rohini nakshtra. This time the sun enters in highest temperature. In summers the body also gets warm and we have to keep our body hydrated and refresh with different eatables such as juices, water, lemonade, etc or equipment such as electronic devices: AC, Refrigerator, Cooler, fan.
To keep oneself cool
and protected from hot weather is the duty is individuals. They have to take
some precautions and measurements and avoid going out in day time.
There are many
precautions that can be held to protect but drinking cool refreshment drinks
and cocktails is everyone’s favorite. It is light by nature and gives such a
soothing feeling to the stomach.
There are many summers
refreshing drinks listed as follows:
Watermelon
slushy: Watermelon slushy is the best chilled refreshing drinks. It is easy to
make and the flavor of mint and black salt makes it delicious. Just like ice
gola.
Coconut
water: It is a naturally refreshing drink. It is available in all juice centers.
There are many benefits of having coconut water on skin and hair. It helps you
glow a little more and solve all skin problems. If consume daily or once in a
week it makes your hair shiny and improves the growth.
Sattu
Sharbat: This is my personal favorite and I am missing sattu badly (as I
haven’t had it till now). Sattu is also known as chhatua, sattu pindi, chattu.
The sweets made by sattu is also delicious.
Buttermilk
(Chaas): Buttermilk is the famous Indian refreshment drink amongst citizens. It
is easy to make and a good drink which helps food to digest faster.
Sugarcane
Juice: It is widely available in all eatables shops and stalls. Sugarcane is
the instant refreshment drink. It's yummy also but the sugar content is damn too
high. Which makes it less healthy.
Lassi:
Lassi is everyone’s favorite drink in summer. And you must have drunk it once
in your life. But you will be surprised to know that there are varieties of
lassi available such as mango lassi, rose lassi, salty lassi, mint lassi, sweet
lassi, banana lassi, strawberry lassi, chocolate lassi, jeera lassi, Caramel
espresso lassi.
Lassi is preferable to drink in hot weather. It is cold so must be avoided in rainy and winters.
Lassi is preferable to drink in hot weather. It is cold so must be avoided in rainy and winters.
Cold Coffee: Coffee is an all-time favorite whether you like to consume it hot or cold.
It suits well all year long. It is basically warm in nature but youth likes to
consume it in summers also. In summers it is prepared in chilled milk.
Kokum Juice: Kokum
juice is not only a delicious drink but it has various
health benefits also. Kokum is a purple berry that is extensively used in
Ayurveda to prevent infection.
Iced Mint Green Tea: Yeah tea is everyone’s favorite but iced tea is the latest
favorite drink in summers. Regular tea is warm in nature so couldn’t consume
regularly in summers.
Badam Milk: Almonds are the rich fruit that contains a good amount of nutrients, such
as protein, fibers, magnesium, vitamin E, calcium, potassium. This all are
essential for the body. Badaam milk or almond milk is a power pack healthy drink.
Chamomile Tea: It is a herb and very popular beverages. It has many health benefits.
Barley Water: It is also called jo water. It is healthy to drink and regulates weight
loss.
Gulaab Sharbat: Here comes the most lovable sharbat during summers. I personally wait
for a whole long year to drink this amazing fresh drink. And it is yummy with
milk.
Khus Sharbat: It is the coolest drink to have
in hot weather. It cools your body temperature.
Kesar Sharbat: It is a royal drink and Kesar is
warm in nature. But it is loved and consumed by all.
Nimbu
Paani Or Lemonade: The easiest and sassiest drink and it is very common
among Indians. It is available in all roadside stalls.
Masala Soda: Soda is all time chosen drink. It is refreshing. But it is advisable to not drink soda regularly. It is not good for your health.
Kiwi
Lemonade Spritzer
Mocktail
Blackberry Spritzer
Strawberry-Lemon
Punch
Iced
Sparkling Honey-Lime Red Tea
Sparkling
Thyme Lemonade
White
Iced Tea
Sparkling
Blueberry Lemonade
Non-Alcoholic
Pineapple Mojito
Virgin
Mojito
Watermelon
Cooler
Lemon Drop Cream Soda
Grapefruit Citrus Sparkling Cocktail
Ice Float
Popsicle Punch
Mermaid Lemonade
Frosted Lemonade
Cold Coffee with Icecream
Dole Whip Lemonade
These are the most
famous cool refreshment summer drinks. These are healthy as well as
non-alcoholic drinks which can be consumed anytime every time.
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June 09, 2020
Tags :
Health and Fitness
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